Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Episoder(438)

Your Trauma Responses are Normal Responses

Your Trauma Responses are Normal Responses

An emergency situation while hiking on the Appalachian Trail resulted in an extremely normal trauma response from me. Realizing the correlations between this trauma response and my past trauma respons...

8 Sep 202420min

Compare the Life of a Covert Narcissist With the Life of Their Victim (Special Throwback Episode)

Compare the Life of a Covert Narcissist With the Life of Their Victim (Special Throwback Episode)

Are you trying to decide if all you are going through is "normal," or if it is fair and reasonable? In the last two episodes, I have talked about the codependency traits that so many victims have in c...

5 Sep 202420min

Trauma Brain and Covert Narcissism

Trauma Brain and Covert Narcissism

There is an absolute fog that comes from dealing with covert narcissism. You struggle to think straight anymore, and the mind is running in circles   Many survivors ask me, "Is something wrong with me...

31 Aug 202420min

Turning Your Life Around with Special Guest, Stephany Ann

Turning Your Life Around with Special Guest, Stephany Ann

Meet an extraordinary woman , an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abu...

29 Aug 202432min

7 Ways to Protect Yourself from Covert Narcissism

7 Ways to Protect Yourself from Covert Narcissism

Are you finding yourself reactive? Short-tempered? At least to them? Maybe even repulsed by their presence? This is a problem. This is the person living in my house, sleeping in my bed, professing the...

25 Aug 202424min

The Eternal Victim Role of a Covert Narcissist (Special Throwback Episode)

The Eternal Victim Role of a Covert Narcissist (Special Throwback Episode)

I hear so many people who have lived with a covert narcissist describe this person as a victim of everything. They can make everything be an attack on them or another way they got slighted. Covert nar...

22 Aug 202424min

Dealing With a Covert Narcissist

Dealing With a Covert Narcissist

Dealing with a covert narcissist is different from dealing with people who are “narcissistic”. Most of the advice out there is just for dealing with people who are narcissistic, and that’s a lot of go...

18 Aug 202419min

How My Codependent Tendencies Led Me Straight to a Covert Narcissist (Special Throwback Episode)

How My Codependent Tendencies Led Me Straight to a Covert Narcissist (Special Throwback Episode)

I now know the role that my own codependent tendencies played in creating this match. This match that I was convinced was made in heaven. This match that I truly believed was perfect. This match that ...

15 Aug 202420min

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