Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Episoder(436)

Removing Trauma from the Body

Removing Trauma from the Body

Midweek special episode!! Dr. Melissa Kalt, M.D. specializes in removing the trauma of narcissistic abuse from the body. She brings so much insight to the topic, and I thoroughly enjoyed interviewing ...

6 Jan 202222min

Grasping Covert Narcissism

Grasping Covert Narcissism

Covert narcissism is messed up! It is so twisted you feel like you are going insane just trying to get a grasp on what’s going on. It is so hard to pinpoint and impossible to describe. You can’t possi...

3 Jan 202221min

Victims Often Join the Abuse Themselves

Victims Often Join the Abuse Themselves

Not only do victims of covert narcissistic abuse not see the abuse, they often join the abuser in abusing themselves. It’s the perfect storm built by this abuser in your life. Their circular conversat...

26 Des 202119min

Blame Shifting - A Powerful Tool for the Covert Narcissist

Blame Shifting - A Powerful Tool for the Covert Narcissist

If you don't tell me to do it, then it is your fault that it didn't get done. If you tell me to do it, then it is your fault if it doesn't go right. Have you ever heard these words or experienced thes...

19 Des 202119min

The Narcissism Spectrum

The Narcissism Spectrum

Narcissism is not a clear cut issue. It isn’t a yes or no answer. It is an extremely complicated issue. One minute you can feel like you have a grasp on it, and the next minute that grasp simply disap...

13 Des 202119min

Breaking the Internal Chains of Abuse

Breaking the Internal Chains of Abuse

Memories can absolutely haunt victims of covert narcissistic abuse for years!! They trigger us, causing massive internal reactions. Anxiety, tension, pain in the gut, shaking, twitching, upset stomach...

5 Des 202122min

The Narcissist’s Prayer Part 2

The Narcissist’s Prayer Part 2

This 2-part series on the Narcissist’s prayer serves a guide through the circular conversations and manipulative tactics of a covert narcissist. Each step expresses a ploy used by the covert narcissis...

2 Des 202118min

The Narcissist’s Prayer Part 1

The Narcissist’s Prayer Part 1

That didn't happen. And if it did, it wasn't that bad. And if it was, that's not a big deal. And if it is, that's not my fault. And if it was, I didn't mean it. And if I did, you deserved it. This sho...

29 Nov 202118min

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