Loch Kelly
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Loch Kelly about awake awarenessLoch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings In This Interview Loch Kelly and I Discuss...The 4 types of parable interpretationsHis new bookThe idea of awarenessHow to feel, know, be & live from our awarenessThe "pointing out instructions" can enable us to access our true nature at any timeGlimpse practices that we can use to discover & experience our true natureThe difference between a glimpse practice & a meditative stateThat the Tibetan word for meditation is literally translated as "familiarize"What "awake awareness" meansHow to experience the bliss & joy of thought-free awarenessHow to function as "continuous intuition"That our thoughts & feelings are not the center of who we areHow to keep difficult emotions from overwhelming youWhat "local awareness" is Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change MistakesSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1003)

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Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

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How to Find Healing with Chronic Illness with Meghan O'Rourke

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In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and th...

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In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital sti...

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How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-ta...

20 Des 20241h 7min

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical signif...

17 Des 202459min

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and...

13 Des 202458min

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts h...

10 Des 202459min

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