Bonus Holiday Re-Issue: James Clear
The One You Feed31 Des 2016

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just need to be there. Learning from our failures and seeing it as a data point. Seeing failure as an event, not as part of us. How mentally tough people define themselves by their persistence, not failure. Acquiring more mental toughness or grit. How 21 days to create a habit is a myth. Missing a habit once in awhile is not a big deal.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(975)

Roland Merullo

Roland Merullo

This week we talk to Roland Merullo about focusing on our internal lifeRoland Merullo is the author of nine novels, including Breakfast with Buddha and Lunch with Buddha, A Little Love Story and Ameri...

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Mini Episode- Feelings, Thoughts and Actions

Mini Episode- Feelings, Thoughts and Actions

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Amy Clover

Amy Clover

Amy Clover is the founder of StrongInsideOut.com and the driving force behind the 2014 Strong Inside Out Tour. 8 Years ago she was battling depression and OCD and after a near suicide checked herself ...

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Mini Episode- Tending Our Own Gardens

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Tony Stubblebine

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Mini Episode- The Power of Appreciation

Mini Episode- The Power of Appreciation

[powerpress]  We all know that gratitude and appreciation are important but we need to actually do them for the benefit to occur.  Some of our most popular interviews that you might also enjoy:Kino Ma...

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Gabriele Oettingen

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This week we talk to Gabriele Oettingen about rethinking positive thinking.Gabriele Oettingen is a Professor of Psychology at New York University and the University of Hamburg. She is the author of mo...

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Mini Episode: Decision Fatigue and the Power of Routines

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Routines don't drain us, they strengthen us when used correctly. Deciding what to do all the time wears us out and saps out strength.  Some of our most popular interviews that you might also enjoy:Kin...

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