Mini Episode:  Allowing Yourself to Feel Everything and Post Traumatic Growth

Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges. Allow yourself to be where you are Lower your expectations if you need to Be kinder to yourself and practice self compassion (see Kristin Neff episode) Journaling can be a helpful practice Post traumatic growth - turning adversity into something better Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives 7 areas of growth that can come from adversity The importance of routine and structure in our days See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(996)

Rainn Wilson

Rainn Wilson

This week we talk to Rainn Wilson about the courage to be hopefulRainn Wilson is best known for his Emmy-nominated role as Dwight Schrute on NBC’s The Office. Wilson also voiced the alien villain Gall...

1 Feb 201657min

Manoush Zomorodi

Manoush Zomorodi

This week we talk to Manoush Zomorodi about remaining human in a digital ageThis interview was recorded live in the WNYC studios in New York city, home of other popular podcasts like RadioLab, The New...

26 Jan 201643min

Belinda Gore

Belinda Gore

This week we talk to Belinda Gore about The EnneagramThis episode was recorded outdoors, live before an audienceBelinda Gore is a psychologist, coach and experienced seminar leader who is skilled in s...

19 Jan 201655min

Toni Bernhard

Toni Bernhard

This week we talk to Toni Bernhard about not getting what we wantToni Bernhard was a law professor at the University of California—Davis when she became very ill. Since then she had dealt with, and he...

13 Jan 201645min

John Lee Dumas

John Lee Dumas

This week we talk to John Lee DumasJohn Lee Dumas is the Founder and Host of EntrepreneurOnFire, awarded 'Best of iTunes 2013'. John interviews today's most inspiring and successful Entrepreneurs 7-da...

5 Jan 201644min

Megan Feldman Bettencourt

Megan Feldman Bettencourt

This week we talk to Megan Feldman Bettencourt about forgivenessMegan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism has appear...

30 Des 201547min

Kristin Neff

Kristin Neff

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Kristin Neff about self c...

22 Des 201537min

Monk Yunrou

Monk Yunrou

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Monk Yunrou about modern TaoismTaoist Monk Yunrou in as ...

16 Des 201542min

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