How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(992)

Randy Scott Hyde

Randy Scott Hyde

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Kevin Griffin

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Todd Henry

Todd Henry

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Dan Millman

Dan Millman

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Lodro Rinzler- The One You Feed

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17 Jan 201439min

Jessica Hagy

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This week on The One You Feed we have Jessica Hagy. She is an artist and writer best known for her award-winning blog, Indexed. A fixture in the creative online space, Jessica has been illustrating, c...

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Oliver Burkeman

Oliver Burkeman

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George Watsky

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