How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1003)

Mishka Shubaly

Mishka Shubaly

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Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review

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Eric starts to respond to a negative review and uses as it a way to explore the negativity bias and steps to work with it. Some of our most popular interviews that you might also enjoy:Kino MacGregorS...

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Jonathan Fields

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Jonathan Fields describes himself as a father, a husband, a maker and a man who cares deeply about, loves and admires those closest to him and is humbled and grateful for the opportunity to create, to...

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Timber Hawkeye

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This week we talk to Timber HawkeyeTimber Hawkeye is the author of the very popular book Buddhist Boot Camp. He offers a non-sectarian approach to being at peace with the world. His book was created f...

20 Aug 201445min

Bonus Re-Release- Watsky

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Watsky: In celebration of Watsky's new album and our 300,000 listen we decided to re-release our very first episode. It remains our most downloaded episode and one of my favorites. Enjoy.See omnystudi...

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Julien Smith

Julien Smith

This week we talk to Julien Smith.Julien Smith is the CEO of Breather, an on-demand space company, as well as the New York Times bestselling author of three books. Two of these, Trust Agents and The I...

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Srini Pillay

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Srini Pillay M.D. Founder and CEO of NeuroBusiness GroupSrini Pillay, M.D. is Assistant Clinical Professor of Psychiatry at Harvard Medical School and Invited Faculty at Harvard Business School. He is...

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Paul Gilmartin of The Mental Illness Happy Hour

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Paul Gilmartin, host of the Mental Illness Happy Hour.Paul is a funny guy who hosts one of the most best podcasts on the market today. We have a great chat with Paul and we play a game at the end; bor...

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