Episode 204: Holistic Stress Resolution with Christopher Lee Maher

Episode 204: Holistic Stress Resolution with Christopher Lee Maher

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant. Take a listen to this episode and learn how you can remove stress from your life in one very simple accessible step that will set you free. Join us on Instagram to continue the conversation @ChristopherLeeMaher and @OneWade

Check out free holistic centering practices at CenteredintheCity.com

*****

Retired US Navy SEAL, Best-selling author, and holistic wellness pioneer Christopher Lee Maher is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. His journey mirrors the tenacity of many elite athletes, initially grappling with intermittent joint discomfort that swiftly evolved into a symphony of pain—touching every joint, from feet to lower back and neck. He was headed for the precipice of a full-fledged hip replacement. This extreme stress caused Christopher's hearing to wane, and his vision to dim, compelling him to read lips for communication.

Amidst unyielding adversity, Christopher dedicated himself to seeking out the answers that would help alleviate his discomfort. His self-healing journey began with the Pacific College of Oriental Medicine and Yo San University, where the tapestry of Traditional Chinese Medical Practices interwove with Western science and pathology. After a transformative decade under the tutelage of Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher realized the power of what he had learned and made it his mission to guide others through the fog of accumulated stress in their lives.

Christopher's profound wisdom birthed the holistic paradigm—True Body Intelligence technology—a fusion of physical, mental, emotional, and spiritual enlightenment. His guidance garnered success in luminaries throughout sports, entertainment, commerce, medicine, and global diplomacy. Rooted in Los Angeles, CA, Christopher orchestrates metamorphosis from his sanctuary. His revolutionary methodology dissects pre-cognitive subconscious stress imprints, effecting instantaneous and lasting transformations of the physical and spiritual self and helps them transcend the original root causes of thier pain, trauma, and stress.

Episoder(281)

Before Goodbye: A Mindful Approach to Preparing for a Parent's Death

Before Goodbye: A Mindful Approach to Preparing for a Parent's Death

Today on the podcast, I talk to Schuyler Copple, a Social Worker in the field of hospice. We discuss the importance of facing our own emotions and relationship with death. How to best approach the con...

23 Okt 202559min

Episode 259: Well At Work with Jessica Grossmeier

Episode 259: Well At Work with Jessica Grossmeier

Today on the podcast, I interviewed award-winning researcher, speaker and author, Jessica Grossmeier. We talk about the three main pillars of well-being: Purpose, Social Connection and Transcendance. ...

9 Okt 202543min

Fall Foliage Walking Meditation

Fall Foliage Walking Meditation

It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement i...

2 Okt 202517min

Ways to Rest When the Mind Feels Busy

Ways to Rest When the Mind Feels Busy

When was the last time you truly rested? Not numbing out with Netflix or scrolling your phone, but real, replenishing rest? In this episode I explore our complex relationship with rest — from the guil...

25 Sep 202530min

Freedom of Letting Go

Freedom of Letting Go

Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you're holding onto a thought loop, emotional baggage or the weight of needing to kn...

18 Sep 202536min

How to Stop Overanalyzing and Find Clarity

How to Stop Overanalyzing and Find Clarity

Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into "what ifs"? If so, you're not alone. Overanalyzing is something so many of us strug...

11 Sep 202545min

No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread

No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread

Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react...

4 Sep 202522min

Back to School Energy: Navigating Change with Ease

Back to School Energy: Navigating Change with Ease

Change is one of the few constants in life—whether it's the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwh...

28 Aug 202533min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
rss-sunn-okonomi
fryktlos
hverdagspsyken
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
hagespiren-podcast
gravid-uke-for-uke
rss-kunsten-a-leve