387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1584)

397. The No Pressure Guide to New Year's Resolutions

397. The No Pressure Guide to New Year's Resolutions

Feel like you've failed at 2022 before it's even started? Haven't got a handle on what you wanna do or accomplish? Here's why that's a good thing. Why you can be more productive by doing less. Why You...

3 Jan 202245min

Regular Guy Friday Ep. 47: The Final and Most Important Year End Lessons

Regular Guy Friday Ep. 47: The Final and Most Important Year End Lessons

Hey Kweenz, we fooled 'em again - we made it through another YEAR and to the last Regular Guy Friday of 2021. The Ava Max line from 'King's and Queen's' you wrongfully ignored. The definition of Real ...

31 Des 20211h 36min

396. When Details Derail Dreams and New Year's Eve Manifestations

396. When Details Derail Dreams and New Year's Eve Manifestations

Why Thursdays you don't need make-up, just ask Jess Glynn. Why making a 'life annoyance list' is the most important New Year step toward a better you, just ask Maria. Why removing those items from you...

30 Des 20211h 17min

395. How the Past is Not Real ...Now

395. How the Past is Not Real ...Now

Happy Wednesday as Better Together's Very Covid Christmas Week continues to deliver you fresh new episodes daily. How Wednsdays are the day to get it right, just ask Johnny Cash. How being sick at hom...

29 Des 202157min

394. Riding Life's Roller Coaster and Navigating the New Normal

394. Riding Life's Roller Coaster and Navigating the New Normal

A Very Covid Christmas Week continues as does Better Together's commitment to deliver new content daily. How recliner's are so underrated, just ask Keven. How roller coasters and life are similar and ...

28 Des 202149min

393. The True Meaning of a  Very Covid Christmas

393. The True Meaning of a Very Covid Christmas

Didn't have the perfect Instagram Christmas? Neither did we! Maria, Keven, Winnie and Max are down for the count but prove we are still Better Together, delivering fresh new episodes - albeit from bed...

27 Des 202141min

391. Take Control of Your Fear and Live with Love with Mark Nepo

391. Take Control of Your Fear and Live with Love with Mark Nepo

Mark Nepo has moved and inspired millions of readers and seekers all over the world with his bestselling books. Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spi...

27 Des 20211h 3min

Regular Guy Friday Ep. 46: A Regular Guy & Gal Christmas

Regular Guy Friday Ep. 46: A Regular Guy & Gal Christmas

Hey Kweenz, Christmas Eve is here and, as promised, so is RGF. How going home, or being with people from your past, can return you to your eight year old self and what can be done to resist. How not s...

27 Des 20211h 22min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
dopet
merry-quizmas
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
sinnsyn
sovnlos
podme-bio-3
hverdagspsyken
rss-kull
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
fryktlos
level-up-med-anniken-binz
rss-var-forste-kaffe