387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1584)

392. Annual Christmas Eve Eve Show

392. Annual Christmas Eve Eve Show

Heal Squad and Better Together Fans, put down your notepads and put up your feet, cuz it's Christmas Eve Eve! Former show producer Jeff Graham joins today's episode with Kev, Pooja and Kelsey to expla...

27 Des 20211h 6min

390. Maria's New Year Plan and Navigating Life Disruptions

390. Maria's New Year Plan and Navigating Life Disruptions

It's Christmas week and Maria, along with Keven, sit on their recliners, treeside, to discuss using this time wisely to set up for the best New Year. Maria shares tips on how she will implement improv...

27 Des 202135min

389. Create Your New Year Life Plan: Step 2 - Make Your Dreams a Reality

389. Create Your New Year Life Plan: Step 2 - Make Your Dreams a Reality

On today’s episode, Keven sits down and shares his New Year’s planning secrets!!! He has been following this plan since the beginning of Maria's career, which led to her achieving her dreams… so it is...

20 Des 20211h 12min

Regular Guy Friday Ep. 45: The Art of Non Negotiation

Regular Guy Friday Ep. 45: The Art of Non Negotiation

Hay Kweenz, it's a Christmas prep edition of RGF.  The reason your skin is crawling may be because you're shedding it. How to keep old friends in your new life. Meet and Greets could be the solution y...

17 Des 20211h 24min

388. Create Your New Year Life Plan: Step 1 - Organize Your Life

388. Create Your New Year Life Plan: Step 1 - Organize Your Life

On today’s episode, Keven sits down and shares his New Year’s planning secrets!!! He has been following this plan since the beginning of Maria's career, which led to her achieving her dreams… so it is...

16 Des 202151min

386. How to Align with Love and Tap Into Your Highest Self with Koya Webb

386. How to Align with Love and Tap Into Your Highest Self with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self...

14 Des 202143min

385. Mastering the Art of Manifesting + The Key to Manifest Successfully

385. Mastering the Art of Manifesting + The Key to Manifest Successfully

On today’s episode, Maria sits down and talks about manifestation! She shares what she learned from the great Wayne Dyer and discusses his take on manifestation + reveals the proper way to manifest. W...

13 Des 202147min

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