PCOS and "You"12 Des 2023

Ep: 08 The Best PCOS Diet: Debunking Myths with Martha McKittrick

In this episode I have invited ⁠⁠⁠⁠Martha Mckittrick,⁠⁠ a.k.a @thepcosdietician Registered Dietitian, Certified Dietitian-Nutritionist and Certified Diabetes Care & Education Specialist based in New York with over 20 years of experience in helping people with PCOS . I had the pleasure of getting to know Martha on the historic PFDD meeting that we both co-moderated this year and ended up spending two days talking about health , fitness and offcourse PCOS ! And I learnt so much from her that I had to invite her to this podcast!, in this episode Martha & I bust myths about the most highly recommended PCOS Diets highlighting below segments of our conversations and some very important factors that one should keep in mind before including these eating patterns

Is Intermittent Fasting good for PCOS?
Is going Dairy Free the right approach for managing PCOS
Can turning Vegan help with reducing PCOS symptoms?
Does Low Fat help with improving fertility and managing PCOS
Are Low Carb diets sustainable and good for PCOS?

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on ⁠⁠⁠⁠@pcosclubindia⁠⁠⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website https://www.pcosclubindia.com/⁠⁠https://www.pcosclubindia.com/⁠⁠ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !

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Episoder(16)

Ep:15 Real Cyster Story with Anuhya Korrapati: Diagnosis Challenges and Impact of PCOS on quality of life

In this episode I have invited ⁠⁠⁠⁠⁠⁠⁠⁠⁠a fellow cyster , ⁠Anuhya Korrapati⁠ a Senior Research Fellow , pursuing her PhD in Health Economics at christ university,Bengaluru. She holds an MSc in Health ...

7 Aug 202442min

Ep:14 Real Cyster Story with Punarnavi Bhupalam: Coping with mental health & emotional well- being

In this episode I have invited ⁠⁠⁠⁠⁠a fellow cyster , Punarnavi bhupalam. Punarnavi originally from Hyderabad, currently residing in America is a theatre artist. Her career began at the age of 17, and...

16 Jul 202436min

Ep:13 Does PCOS go away after Menopause with Lara Briden

Lara Biden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and b...

12 Jul 202448min

Ep: 12 Real Cyster Story with Charu Sharma : Medical Gaslighting & Managing PCOS living abroad

In this episode I have invited ⁠⁠⁠a fellow cyster , Charu Sharma. She is a corporate professional based in Seattle, US , recently moved from Delhi NCR. . In this episode we have a very candid conversa...

9 Jul 202436min

Ep: 11 Everything about Birth Control Pills for PCOS with Dr Bandana Sodhi

In this episode I have invited ⁠⁠⁠⁠⁠Dr Bandana Sodhi⁠⁠ (MBBS, MD -Gynecologist, Obstetrician,Infertility Specialist with 32 Years of experience Dr. Sodhi has worked at one of the best medical instit...

4 Jul 202425min

Ep:10 Best Exercise for PCOS with Urmi Kothari

In this episode I have invited ⁠⁠⁠⁠⁠Urmi Kothari⁠,⁠⁠ Urmi Kothari is a MBA- turned professional dancer turned Fitness expert, Energy coach and Founder of Kinetic Living (2012). With a background in fi...

15 Jan 202441min

Ep: 09 Real Cyster Story with Mythili Gubbi : Finding your best PCOS coping mechanisms

In this episode I have invited ⁠⁠Mythili Gubbi,⁠ a journalist and TV reporter based in Utah Salt Lake City, US who is also a fellow PCOS Cyster. In this episode we have a very candid conversation abou...

19 Des 202333min