Ep:10 Best Exercise for PCOS with Urmi Kothari

In this episode I have invited ⁠⁠⁠⁠⁠Urmi Kothari⁠,⁠⁠ Urmi Kothari is a MBA- turned professional dancer turned Fitness expert, Energy coach and Founder of Kinetic Living (2012). With a background in fitness and movement since 25 years, she is also Mumbai’s first Coach affiliated with brands like Nike and Apple. She certified in Training modal- ities like Kettlebells, Pilates, Animal Flow, Barefoot Training. She has been practising yoga and Kalaripayattu since 14 years and has learnt, practised and taught different forms of meditation and fit- ness since cumulative of 11 years. In this episode Urmi & I talk about everything about designing fitness regime and exercise for someone dealing with PCOS

• In terms of working out and fitness regime how is it different designing a regime for women.
• Does one need to consider their workouts as per the menstrual cycle phases?do you suggest women exercise during their periods
• Are there any particular workouts for PCOS ? What exercises help in improving one’s menstrual health
• What are some of the most common myths you have come across when it comes to fitness/ working out for women
• Tell us about kinetic living , your book and what made you start your mission

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on ⁠⁠⁠⁠⁠@pcosclubindia⁠⁠⁠⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website https://www.pcosclubindia.com/⁠⁠⁠https://www.pcosclubindia.com/⁠⁠⁠ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !