21: How Do I Hit the Reset Button for 2021?
Ask Lisa: The Psychology of Raising Tweens & Teens5 Jan 2021

21: How Do I Hit the Reset Button for 2021?

Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presence of negative does not mean the absence of positive. Lisa explains that what psychologists call "pleasure scheduling" can help boost mood and also covers the critical importance of our personal running narratives - or "self-talk." For Children Everywhere - Brain & Behavior Research Foundation is the nation’s top non-governmental founder of mental health research grants to scientists. Www.BBRFoundation.org Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinan See acast.com/privacy for privacy and opt-out information.

Episoder(269)

202: My Son's Friends Are Sending Him Inappropriate GIFs. How Do I Help?

202: My Son's Friends Are Sending Him Inappropriate GIFs. How Do I Help?

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201: 2025: The Year of Intentional Living

201: 2025: The Year of Intentional Living

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and te...

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200: ENCORE:The Five Principles of Parenting with Dr. Aliza Pressman

200: ENCORE:The Five Principles of Parenting with Dr. Aliza Pressman

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199: ENCORE: How Should I Deal with My Angry, Disrespectful Son?

199: ENCORE: How Should I Deal with My Angry, Disrespectful Son?

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198: Is it Okay for My Kid to Gossip with Her Friends Online?

198: Is it Okay for My Kid to Gossip with Her Friends Online?

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and te...

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197: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble

197: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and te...

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196: Is My Kid Really Sick? Or Just Avoiding School?

196: Is My Kid Really Sick? Or Just Avoiding School?

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and te...

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195: ENCORE: How Do I Raise a Compassionate Child? With Dr. Traci Baxley

195: ENCORE: How Do I Raise a Compassionate Child? With Dr. Traci Baxley

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