10 Minute Breath Meditation
Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditati...
30 Jul 202312min
Breath Meditation 101
In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques....
27 Jul 202342min
Friendship Meditation
This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate a...
23 Jul 202312min
10 Minute Energy Healing Meditation
This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing. Joi...
16 Jul 202312min
Energy Healing 101
In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic...
12 Jul 202332min
Meditation For Resilience
This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath. Join MIM on Patreon here Pre-order Kel...
9 Jul 202314min
8 Min Morning Positivity Meditation
Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right. Join MIM on Patreon here Pre-...
2 Jul 20239min
5 Minute Body Scan Meditation
In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind. This month's mini is supporting The Pull Thru Network. You can learn more ab...
1 Jul 20239min
