20 Min Sweet Dreams Meditation
What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to f...
25 Jun 202321min
2023 Summer Solstice Meditation
Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartednes...
18 Jun 202311min
5 Meditation Practices For Summer
In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer. Join Kelly live for a summer solstice yoga + meditation event J...
14 Jun 202330min
Happiness Yoga Nidra
This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifting practice helps you connect with something deeper...
11 Jun 202330min
Mini Anxiety Breathwork Ft. Ashley Neese
In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners...
4 Jun 20239min
5 Min Grounding Meditation
In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization. This mont...
1 Jun 20237min
Meditation For Pain
This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body. Join MIM on Patreon here Pre-order Kelly's Book here Medi...
28 Mai 202318min
Meditation + Pain Freeform
In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain. Studies mentioned in this episode ...
24 Mai 202338min
