Spiritual Guidance Meditation 2
In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance o...
23 Okt 202213min
Releasing Imposter Syndrome Freeform
In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter s...
21 Okt 202237min
Imposter Syndrome Meditation
Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation. More Mindful in Minutes Books Order M...
16 Okt 202214min
Meditation + The Chakras
In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about ...
10 Okt 202231min
14 Minute Body Scan Meditation
Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level. B...
9 Okt 202217min
8 Minute Concentration Meditation
Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting. Mo...
2 Okt 202210min
5 Minute AM Meditation
Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes. This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in Octob...
1 Okt 202210min
Be In Your Body Ft. Mary Beth LaRue
This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and c...
25 Sep 202213min
