Insomnia Meditation

Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate t...

23 Sep 202234min

Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during th...

18 Sep 202214min

Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to hea...

12 Sep 202220min

This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This med...

11 Sep 202214min

Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares h...

7 Sep 202232min

Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release. Support Mindful in Minutes Join MIM on Patre...

4 Sep 202214min

Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.  Share, stream, and download this meditation to help a ca...

1 Sep 20229min

This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.  Listen to Kelly and Terri's...

28 Aug 202211min