Hope Meditation
This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope ...
16 Apr 202315min
Soul Work 101 + Deck Discussion
One of the top requested topics is here in an hour long freeform episode- soul work! In this episode we will talk about what the soul is, the history of the concept of the soul, why someone might enga...
12 Apr 202359min
Soul Connection Meditation
This guided meditation is designed to help you turn inward, and connect with your soul space. In this meditation you can ask for guidance, connect with your truest self, or tap into your inner wisdom....
9 Apr 202313min
Guided Body Scan Meditation
Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total re...
2 Apr 202316min
5 Min Stress Relieving Meditation
When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you...
1 Apr 20237min
Aura Meditation
This 10 minute guided meditation helps you connect with your aura, engage in energetic cleansing and maintenance and to release any negativity from your aura. This is the companion practice to the Aur...
26 Mar 202313min
Auras 101
In this week's freeform episode Kelly dives into all things Auras including what they are, how to cleanse yours, find out what color your aura is, read other's and what meditation practices and ritual...
24 Mar 202338min
Spring Equinox Meditation
Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation. This practice utilizes breath and visualization as you take a journey from a cabin to rebirth of na...
19 Mar 202315min
