Work/Study Break Meditation

Work/Study Break Meditation

This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing. Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording) Learn more about upcoming events- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(612)

Past Life Meditation Ft. Jina Seer

Past Life Meditation Ft. Jina Seer

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock you...

21 Jul 202431min

Past Lives 101 w/ Jina Seer

Past Lives 101 w/ Jina Seer

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, ...

17 Jul 20241h 11min

7 Minute Magical Morning Meditation

7 Minute Magical Morning Meditation

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming ...

14 Jul 20249min

Deep Listening Meditation

Deep Listening Meditation

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state. More Mindful i...

7 Jul 20248min

8 Simple Happiness Habits

8 Simple Happiness Habits

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had ...

3 Jul 202445min

Manifest Friendship Meditation

Manifest Friendship Meditation

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend. More Mindful in Minutes Join Kelly in 2024 or 202...

1 Jul 20248min

Healing Heartbreak Meditation

Healing Heartbreak Meditation

This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the piec...

30 Jun 202411min

Complete Surrender Meditation Ft. Molly Williams

Complete Surrender Meditation Ft. Molly Williams

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditati...

23 Jun 202414min

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