5 Minute AM Affirmations
Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the Sojourn...
1 Feb 20228min
BONUS- Meditating The "Right" Way
In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this r...
31 Jan 202234min
Renewal Meditation Ft. Cassie Uhl
This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation w...
30 Jan 202214min
15 Minute Chakra Sound bath
In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background music is a sound bath Kelly created with her crystal s...
23 Jan 202216min
7 Mindfulness Practices For Tough Days
In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC. Thank you to ou...
21 Jan 202242min
A Meditation For Rest and Relaxation
It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand b...
16 Jan 202218min
Morning Intention Setting Meditation 2
This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to help you set intention in the morning. Get the free ...
9 Jan 202214min
10 Minute Breath Meditation
Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes. Supp...
2 Jan 202214min
