A Meditation For Building Boundaries

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depressi...

13 Des 202236min

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation...

11 Des 202215min

Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only. 2030 Retreat...

4 Des 202222min

Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation. This is a community Mini This month we are supporting Wags and Whiskers P...

1 Des 20229min

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet t...

27 Nov 202211min

Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift...

20 Nov 202224min

Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the ent...

18 Nov 202233min

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization. ...

13 Nov 202213min