Follow Your Breath Meditation

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go! Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about Kelly and current offerings at www.yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jul 201915min

In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.  Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955  Contact the show info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jul 201917min

In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.  Contact the show info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate and review and don't forget to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jul 201943min

In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast.  Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Mai 201914min

In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day.  Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mai 201913min

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.  Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mai 201915min

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment.  Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mai 201910min

In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.  Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Mai 201913min