Confidence Activation Meditation
Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself. Join MIM on Patreon here More Mindful i...
3 Aug 202510min
6 Minute Follow Your Breath Meditation
Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this pract...
1 Aug 20257min
Building Confidence w/ Alissa Anglis
In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many ot...
30 Jul 20251h 23min
Sun + Moon Breath Meditation
This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath. ...
27 Jul 202511min
Non-Attachment Meditation
In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. Thi...
20 Jul 202513min
What is Non-Attachment?
In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks do...
16 Jul 202552min
7 Min Morning Blessings Meditation
A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into ...
13 Jul 20259min
Nightmare Relief Meditation
Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minu...
29 Jun 202514min
