Self-Love Freeform
Mindful In Minutes Meditation12 Apr 2021

Self-Love Freeform

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way. Please subscribe/rate/review (5 stars for good karma!) Teachers mentioned in this episode Tierra Hohn @dothetoughstuff Ashley Sondergaard @ashleysondergaard.yoga Katie Arnold @iamkatiearnold Sam Williams @her_peacefulplace Cara-Lea @raevynn_yoga Learn more about Kelly and YFY www.yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(585)

Minisode 1- Breath awareness meditation

Minisode 1- Breath awareness meditation

Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax!  Support Mindful in Minutes Join MIM on Patreon here  -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Okt 201711min

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