Evening Rescue Meditation
Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asl...
13 Nov 201712min
Loving Kindness Meditation
Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and h...
6 Nov 201717min
Morning Affirmation Meditation
Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations t...
5 Nov 201710min
Full Body Relaxation Meditation
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This medit...
30 Okt 201713min
BONUS-How To Start A Meditation Practice
How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as he...
23 Okt 201717min
Minisode 1- Breath awareness meditation
Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and un...
16 Okt 201711min
