Self-Care Yoga Nidra
In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becom...
6 Okt 201941min
Meditation For Surrender
In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. More Mindful in Mi...
22 Sep 201916min
Meditation For Determination
In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Contac...
15 Sep 201918min
Honesty Meditation
This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the...
8 Sep 201915min
Self-Love (Ahimsa) Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga...
1 Sep 201915min
Frustration Meditation
In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, ...
26 Aug 201913min
Chakra Meditation With Brett Larkin
On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you throug...
18 Aug 201914min
Body Recovery Meditation
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day...
11 Aug 201911min
