10 Minute Breath Meditation
Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes. Supp...
2 Jan 202214min
5 Minute Gratitude Meditation
Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode wi...
1 Jan 202210min
2021 Lessons + Reflections
In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as we...
29 Des 202150min
A Meditation For The New Year
In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year. Learn more and...
26 Des 202117min
Guided Sleep Journey
In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland. Join Kelly at a 2022 retreat- https://www.yogaf...
12 Des 202119min
The Anatomy Of Sleep + Sleep Tips
In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her...
10 Des 202148min
Energizing Morning Meditation
In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up. More Mindful in Minutes Books Order Me...
5 Des 202112min
Yoga Nidra For Pure Joy
This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you ...
28 Nov 202136min
