Healing Heartbreak Meditation
This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the piec...
30 Jun 202411min
Complete Surrender Meditation Ft. Molly Williams
In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditati...
23 Jun 202414min
Manifestation and Summer Energy w/ Molly Williams
In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favo...
19 Jun 202459min
Summer Solstice (Ease + Joy) Meditation
Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release. More Mindful in Minutes Join K...
16 Jun 202412min
Panic Attack Meditation
In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. More Mindful in Minu...
9 Jun 202412min
How to Stop Panic Attacks
This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In thi...
5 Jun 20241h 4min
2024/2025 Retreat Announcement!
It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is traveling the next two years, what inspired each retreat...
3 Jun 202419min
Speak Your Truth Meditation
Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth. More M...
2 Jun 202413min
