I Don't Know Myself Anymore after Dealing with Covert Narcissism

I Don't Know Myself Anymore after Dealing with Covert Narcissism

"I don't know myself anymore. I don't recognize me. Who am I? I didn't used to be this way. What happened?" Are you asking these questions? Have you become someone that you don't recognize anymore? You are certainly not alone!

The behaviors of covert narcissism are destructive, manipulative, antagonistic, harmful, coercive, abusive, and emotionally violent. These behaviors leave deep wounds in the victims. This changes you, their target, in two dominant ways. The first is that these wounds cause strong protective behaviors in you. This is a very normal human response to an abnormal situation. The second is that you begin to mirror the very behaviors that you are protecting yourself from. It is not uncommon at all for victims of covert narcissistic abuse to mirror their abusers with the same defensiveness that they are fighting against, and to then be called the narcissist by their abuser. I will be addressing both of these types of responses to abusive behavior in this episode.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com


Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #narcissist #podcast


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Episoder(435)

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I Lost Myself to a Covert Narcissist

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27 Sep 202117min

How Does This Get Better?

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15 Sep 202121min

Two Things You Should Never Say to a Victim of Covert Narcissism

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There are some things that people should just never say to a victim of narcissistic abuse, and specifically covert narcissistic abuse. As a victim myself, I know that It is so hard sometimes to find p...

5 Sep 202123min

Guilt Manipulation: How a Covert Narcissist Uses Your Own Guilt Against You

Guilt Manipulation: How a Covert Narcissist Uses Your Own Guilt Against You

Guilt is such a unique thing. It can be wonderful and horrible all at the same time. Many of us are raised to feel guilty when we do something that we should not or when we hurt someone’s feelings. We...

28 Aug 202117min

What Really is a Covert Narcissist

What Really is a Covert Narcissist

Many people are struggling to understand what a covert narcissist actually is. I recently heard a podcast that was trying to figure out what a covert narcissist really is. They clearly, like so many, ...

23 Aug 202117min

Brinkmanship: The Crazy-Making Skills of a Covert Narcissist

Brinkmanship: The Crazy-Making Skills of a Covert Narcissist

My covert narcissistic husband loved the word "brinkmanship." He bragged about how no one knows what that word means and how great he is at it. This should have set alarm bells off in my head!! But it...

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