606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans

606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans

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00:00 The Impact of Intense Workouts on Hormones

01:42 Life Update: Projects and Personal Growth

08:22 The Joy of Completing Big Projects

12:31 Mother's Day Celebrations and Reflections

14:48 Embracing the Creative Process

24:00 Summer Anticipation and Family Plans

24:33 Summer Travel and Adventure Plans

25:06 The Camino de Santiago Journey Continues

27:33 A Fresh Start: Life Without Hair Extensions

30:38 Wedding Bells in the Future

35:43 Embracing a Slower Season for Workouts

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Episoder(1063)

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934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

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932 | The Issue Isn't Comparison - It's What You're Measuring

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931 | Your Goals Aren’t the Problem — Your Systems Are

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930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?"

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