185. Living with your parents in your 20s

We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness g...

7 Jan 202535min

Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of...

3 Jan 202539min

This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to ov...

30 Des 202435min

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, ...

29 Des 202441min

When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be dating in our 20s? Should I be playing it casual, and j...

26 Des 202447min

Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In tod...

23 Des 202444min

In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for wh...

20 Des 202445min

Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have ...

17 Des 202445min