657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer?

657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer?

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles.

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00:00 Introduction: Overcoming Excuses

01:22 Meet Rachel: Life Updates and Personal Stories

02:42 Ankle Injury and Reflections

07:22 Hair Extensions and Personal Confidence

14:15 Ava DuVernay and the Array Event

22:26 Hormones and Health Challenges

24:46 The Start Today Journal

25:57 Final Edits and Book Insights

31:08 Pushing Through Resistance

39:09 Conclusion: Keep Moving Forward

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Episoder(1059)

749: 5 Unexpected Ways to Fall In Love With Your Life

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748: ASK RACH | "Should I Try and Help My Energy Vampire Friend Get Better?" "Why Am I So Tired All the Time?"

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746: Ask for Support, Not Permission | The Tough Lessons of Entrepreneurship with Alex Hormozi

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745: How to Get Your Confidence Back After a Narcissistic Relationship

745: How to Get Your Confidence Back After a Narcissistic Relationship

In this episode, Rach delves into the complexities of narcissistic relationships, just in time for Valentine's Day. She reflects on her own experiences and expert interviews to shed light on covert pa...

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744: KEYNOTE | DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life

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In this powerful episode, renowned motivational speaker and bestselling author Rachel Hollis shares insights from her keynote DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Li...

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743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns

743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of e...

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742: ASK RACH: "My Aunt is Toxic and I Dont Want to Invite Her to the Wedding!" "How can I be more productive... also, what the heck is 'time blocking'?"

742: ASK RACH: "My Aunt is Toxic and I Dont Want to Invite Her to the Wedding!" "How can I be more productive... also, what the heck is 'time blocking'?"

In this episode of the Rachel Hollis podcast, Rachel offers advice on two central topics: establishing boundaries in personal relationships and overcoming analysis paralysis in business. Rachel discus...

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741: 6 Things I Did to Transform My Life (and you can too!) Part 2

741: 6 Things I Did to Transform My Life (and you can too!) Part 2

In the second part of her podcast, Rachel Hollis deep dives into the transformative steps she has taken to change her life, focusing on therapy and personal style experimentation. She shares her journ...

4 Feb 202527min

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