156: How to Effectively Evolve as an Athlete, with Lachlan Morton
Fast Talk25 Mar 2021

156: How to Effectively Evolve as an Athlete, with Lachlan Morton

If you consider yourself an athlete—and presumably you do since you’re visiting this site and listening to this podcast—then your definition of what that means has likely evolved through the years. Think about your lifestyle, your mental health, your training routine—even your friends and community. To what extent are feelings of satisfaction and fulfillment connected to your definition? Think about the arc of your involvement in sports, the positive and negative aspects of what that has meant for you as a person, and the place athletics has, and hopefully continues to hold, in the greater context of your life. Are you aware of the fortune it brings, or do you take it for granted? Lachlan Morton, who currently rides for the Education First-Nippo WorldTour team, has been fortunate throughout his career to have something most of us don’t have: immense talent. Yet, that talent hasn’t always been enough to make him happy or fulfilled by his career. It hasn’t always gone smoothly, or been comfortable. Lachlan has gone through a very public and well-documented evolution as an athlete: He started long ago as a young kid with huge potential, then quickly became depressed and disillusioned at the pro level, ultimately turning into a bit of a rogue vagabond. Next, he rode across the Australian Outback and was able to rekindle the fire, returning to the sport at an entirely different level, but one that afforded him the chance to do things he couldn’t do before, and therefore express things he needed to express. His career has only gone up from there, and now he balances WorldTour racing with other feats of endurance, like ultra-endurance racing and FKT attempts. In essence, he has gone through significant, you might even say, massive changes in the 15 years since he started racing a bike. And while it may not be entirely explicit in this conversation, his evolution as an athlete holds valuable lessons, because it contains a universal truth: Ultimately, being an athlete is about loving what you do, and doing what you love. Hopefully, this episode will help you find even more love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(456)

416: Setting the Example for Youth Development with NICA

416: Setting the Example for Youth Development with NICA

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415: The 5 Most Important Things to Know About Nutrition

415: The 5 Most Important Things to Know About Nutrition

We distilled decades of experience into the most impactful nutrition concepts for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mar 59min

414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do n...

12 Mar 32min

413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium. Lea...

5 Mar 1h 10min

412: Zwift’s Next Chapter in Training and Racing

412: Zwift’s Next Chapter in Training and Racing

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26 Feb 49min

411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.  Learn more about your ad choice...

19 Feb 1h 27min

410: Exploring the New UCI Consensus Statement on Supplements

410: Exploring the New UCI Consensus Statement on Supplements

Some of the top sports physiologists in the world, led by Dr. Louise Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations. Learn mo...

12 Feb 1h 14min

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?  Learn more abou...

5 Feb 38min

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