9: From Burnout to Balance with Amy Kapeller

As a Board Certified Functional Nutritionist and owner of Unbridled Holistic Health, Amy Kapeller helps busy women restore energy, moods, hormonal balance, digestive health, and overcome symptoms of burnout by teaching them sustainable health practices. In this episode, Amy and I explore how our bodies are always speaking to us and how busy, overwhelmed women can begin to take small steps towards taking back health and balance.

"We don't have free healthcare, we have free sick-care. Health care is up to us." - Amy

Find Amy at unbridledholistichealth.com or follow her on IG @unbridledholistichealth

Find Laura at lauralawrence.ca or follow her in IG @lauralawrence.author