9: From Burnout to Balance with Amy Kapeller
The Inner Edge20 Feb 2024

9: From Burnout to Balance with Amy Kapeller

As a Board Certified Functional Nutritionist and owner of Unbridled Holistic Health, Amy Kapeller helps busy women restore energy, moods, hormonal balance, digestive health, and overcome symptoms of burnout by teaching them sustainable health practices. In this episode, Amy and I explore how our bodies are always speaking to us and how busy, overwhelmed women can begin to take small steps towards taking back health and balance.


"We don't have free healthcare, we have free sick-care. Health care is up to us." - Amy

Find Amy at unbridledholistichealth.com or follow her on IG @unbridledholistichealth


Find Laura at lauralawrence.ca or follow her in IG @lauralawrence.author


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Episoder(70)

69: Life when you're 8 years old

69: Life when you're 8 years old

In this special mini episode I'm joined by my youngest guest yet, my 8-year-old son, for a fun, unfiltered conversation about life through the eyes of a child.It's a short, lighthearted episode that j...

17 Jul 8min

68: The Power of 'What If?' with Lorne Miller

68: The Power of 'What If?' with Lorne Miller

When Lorne Miller was diagnosed with a rare form of cancer with a low survival rate, he made a conscious decision: he wouldn't let his mind live in a future that hadn't happened yet.In this powerful c...

9 Jul 57min

67: The Human side of Work with Ashlee Langlois

67: The Human side of Work with Ashlee Langlois

What makes a workplace one where people truly want to stay, grow, and thrive? Ashlee Langlois is the CEO/Registrar of CPHR Saskatchewan and is an experienced HR leader who has worked across industries...

23 Jun 36min

66: Radical Humility with Urs Koenig

66: Radical Humility with Urs Koenig

In this episode of The Inner Edge, I sit down with Urs Koenig—former UN peacekeeper, ultra-endurance athlete, leadership expert, and author of Radical Humility—to explore how the practice of radical h...

12 Mai 45min

65: Leading with Boundaries with Sheri Jacobs

65: Leading with Boundaries with Sheri Jacobs

Sheri Jacobs is a leadership and innovation strategist who has delivered over 300 presentations worldwide and analyzed more than a million data points on human behavior, innovation, and organizational...

28 Apr 38min

64: Why Kindness Wins - in Life & Leadership

64: Why Kindness Wins - in Life & Leadership

What if the most powerful life skill is simply kindness?Shola Richards, internationally recognized keynote speaker, bestselling author, and self-proclaimed “kindness extremist,” explores why compassio...

25 Mar 47min

63: Harnessing the 'Inner Edge'

63: Harnessing the 'Inner Edge'

Step beyond limits and unlock your full potential with this podcast pivot! If you've loved 'HeartTalk' you're going to love the evolution of the vision into exploring how to harness our 'Inner Edge' t...

17 Mar 7min

62: Stronger Together with Sarah Wawryk

62: Stronger Together with Sarah Wawryk

In this deeply honest conversation, I sit down with Sarah Longpré, owner of Saskatoon Pole & Dance Studio, to talk about the power of movement, vulnerability, and the healing that can happen when we f...

11 Mar 40min

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