9: From Burnout to Balance with Amy Kapeller
The Inner Edge20 Feb 2024

9: From Burnout to Balance with Amy Kapeller

As a Board Certified Functional Nutritionist and owner of Unbridled Holistic Health, Amy Kapeller helps busy women restore energy, moods, hormonal balance, digestive health, and overcome symptoms of burnout by teaching them sustainable health practices. In this episode, Amy and I explore how our bodies are always speaking to us and how busy, overwhelmed women can begin to take small steps towards taking back health and balance.


"We don't have free healthcare, we have free sick-care. Health care is up to us." - Amy

Find Amy at unbridledholistichealth.com or follow her on IG @unbridledholistichealth


Find Laura at lauralawrence.ca or follow her in IG @lauralawrence.author


Episoder(65)

48: The professor who taught me about the power of perception

48: The professor who taught me about the power of perception

This solo episode focuses on the power of perception and the stories that we tell ourselves as I share with you one of my most memorable interactions during a keynote that I delivered for an audience ...

21 Mai 202517min

47: Choosing Hope through Heartbreak with Kyla Thomson

47: Choosing Hope through Heartbreak with Kyla Thomson

How do we find light in the darkest moments? And what does it mean to face adversity with courage - and to choose hope even through heartbreak? In this episode, Kyla Thomson, the mother of 'Bella Brav...

29 Apr 20251h 2min

46: From Pain to Paralympian with Joe Delgrave

46: From Pain to Paralympian with Joe Delgrave

On July 10, 2004 Joe Delgrave's life changed forever. A casual boating adventure with his best friends on the Mississippi River turned into a life-altering accident. In a split second, he went from a ...

16 Apr 202539min

45: Sharenting & Protecting Children's Privacy Online with Sarah Adams

45: Sharenting & Protecting Children's Privacy Online with Sarah Adams

There’s no handbook to parenting in this new digital world, but we should prioritize our children and their right to digital privacy and safety over our desire for online popularity, believes child pr...

9 Apr 202537min

44: Life After a Devastating Diagnosis with Stephanie McCabe

44: Life After a Devastating Diagnosis with Stephanie McCabe

How do you continue to 'bring the joy' after receiving a devastating diagnose for your young child? Stephanie McCabe is a medical mom who has been bravely walking this path with her young son, Emmett,...

25 Mar 202530min

43: You're not for Everyone

43: You're not for Everyone

Sense of belonging is one of the five core foundational emotional needs. The importance of community and finding our place in a circle of people is integral to our wellness. But what happens when we f...

11 Mar 20259min

42: Accidental Bravery with Melanie Marshall

42: Accidental Bravery with Melanie Marshall

For over 20 years, as a BBC foreign journalist, Melanie Marshall explored fascinating and often high-risk places around the globe. Whether in the Middle East, Ukraine, Afghanistan, or China, she's kno...

18 Feb 202553min

41: Do More Good with Launne Kolla

41: Do More Good with Launne Kolla

Launne Kolla has wanted to save the planet and animals since she was young, which started by falling in love with manatees at a young age. A small town, prairie girl at heart, Launne followed her drea...

21 Jan 202534min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
rss-sunn-okonomi
fryktlos
hverdagspsyken
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
hagespiren-podcast
gravid-uke-for-uke
rss-kunsten-a-leve