1195 || motivation rewind

1195 || motivation rewind

decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. hope you enjoy this as much as I did!


Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many people can find comfort in sadness. There is no shame in it, because often, we’re so used to the sadness, anger, or shame that we don’t even realize there is another way. - Day 230


You should never feel too cool to get enthusiastic about your life. Lean in, make your life romantic even if it’s not aesthetic or instagram worthy. Move in silence, focus on your mindset, and remember regularly how fucking dope the life you’ve created really is.


A lot of us are numbing ourselves until the bad shit we can’t be numb for hits us in the teeth and then we go right back to numbing ourselves. That means some of us are literally only fully experiencing the bad shit. We are numb for the goodies and tap in only for the crisis and that is truly depressing. - Day 173


Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget to continue that commitment by honoring what you really need in each present moment. - Day 170


Gravitate towards the things that bring you joy instead of waiting for them to knock on your door. Ask yourself regularly what would bring you the most peace in any given moment and pursue that shit with full force. - Day 181


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Episoder(1820)

sunk costs in relationships 2

sunk costs in relationships 2

(re-release) If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and...

27 Jun 7min

sunk costs in relationships

sunk costs in relationships

(rerelease) People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserab...

26 Jun 6min

1793 || being chosen isn't evidence of anything

1793 || being chosen isn't evidence of anything

Rejection feels brutal because society taught us our value is in being chosen. What if we deconstruct that premise, together?It's about relief, not romance. It's about validation, not love. "If no one...

25 Jun 10min

1792 || romanticize your own company

1792 || romanticize your own company

Do you know what you'd want to eat next if there was nobody else involved in the decision making process?What would you do if you didn't have to please or consider anyone else?Olivia is Growing's Post...

24 Jun 10min

1791 || self neglect didn't make me more lovable

1791 || self neglect didn't make me more lovable

Do you struggle to answer the question: "what do I want?"Do you tend to put other people's needs above your own?Do you think the only way to be loved is through being helpful?Constantly making choices...

23 Jun 10min

1790 || empathy without boundaries

1790 || empathy without boundaries

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations.Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in foc...

22 Jun 9min

1789 || relationships are spaces for us to breathe

1789 || relationships are spaces for us to breathe

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations. Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in fo...

21 Jun 9min

1788: self abandonment in relationships

1788: self abandonment in relationships

I tend to neglect myself in relationships so I can focus more on creating peace + wellbeing in others, over my own. A good, healthy relationship will provide space to become more yourself. I have neve...

20 Jun 9min

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