007: M = Methods (Part 1) — You FEEL the Way You THINK

007: M = Methods (Part 1) — You FEEL the Way You THINK

The three basic principles of CBT:

  1. Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what's happening. In fact, our thoughts, or "cognitions," create all of our emotions, positive and negative.
  2. When you're depressed or anxious, the negative thoughts that trigger your distress, like "I'm no good," or "Things will never change," are distorted or illogical. In fact, depression is the world's oldest con.
  3. When you change the way you THINK, you can change the way you feel.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(543)

523: When Depression Is the Expression of Love

523: When Depression Is the Expression of Love

When Depression Is the Expression of Love Hosts:Kevin Cornelius, LMFTDr. David Burns When Depression Is the Expression of Love This episode is inspired by Dr. David Burns' Psychology Today article, "W...

12 Okt 43min

522: What If the Real Antidepressant is You?

522: What If the Real Antidepressant is You?

What If the Real Antidepressant Is You? The placebo effect is powerful—and why that truth matters more than you think. Hosts:Kevin Cornelius, LMFTDr. David Burns What if one of the most widely accepte...

5 Okt 46min

521: Ask David-Friendship, Rejection, and Anxiety About Sleep

521: Ask David-Friendship, Rejection, and Anxiety About Sleep

Ask David: Friendship, Rejection, and Anxiety About Sleep Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May In this Ask David episode of the Feeling Good Podcast, David Burns, Dr. Matt May...

28 Sep 43min

520: Ask David--Grief, Love and Letting Go

520: Ask David--Grief, Love and Letting Go

Ask David: Grief, Love and Letting Go Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May In this Ask David episode of The Feeling Good Podcast, David Burns, Kevin Cornelius, and Matt May ex...

21 Sep 34min

519: What Therapists Get Wrong—and How to Fix It

519: What Therapists Get Wrong—and How to Fix It

Episode 519: What Therapists Get Wrong—and How to Fix It Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Jeremy Karmel What happens when therapy becomes something you simply keep doing rather than so...

14 Sep 45min

518: Why So Much Therapy Doesn't Work (And What Actually Does)

518: Why So Much Therapy Doesn't Work (And What Actually Does)

Episode 518: Why So Much Therapy Doesn't Work (And What Actually Does) Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Jeremy Karmel What happens when therapy doesn't work? In this provocative epi...

7 Sep 53min

517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia

517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia

Episode 517: How a Bloody Trauma Case Cured My Lifelong Blood Phobia Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Can your greatest fear become one of your greatest strengths? In this ...

31 Aug 37min

516: The Man Who Was Fired Five Times

516: The Man Who Was Fired Five Times

The Man Who Was Fired Five Times How Letting Go of Blame Can Transform Your Life Hosts: Kevin Cornelius, LMFT Dr. David Burns What if the biggest obstacle to your happiness isn't your depression, your...

24 Aug 45min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
rss-kunsten-a-leve
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
rss-bisarr-historie
foreldreradet
jakt-og-fiskepodden
rss-orjasater
sinnsyn
hverdagspsyken
mikkels-paskenotter
gravid-uke-for-uke
rss-mind-body-podden
dopet
hr-podden-2
rss-var-forste-kaffe
level-up-med-anniken-binz