007: M = Methods (Part 1) — You FEEL the Way You THINK

007: M = Methods (Part 1) — You FEEL the Way You THINK

The three basic principles of CBT:

  1. Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what's happening. In fact, our thoughts, or "cognitions," create all of our emotions, positive and negative.
  2. When you're depressed or anxious, the negative thoughts that trigger your distress, like "I'm no good," or "Things will never change," are distorted or illogical. In fact, depression is the world's oldest con.
  3. When you change the way you THINK, you can change the way you feel.

Episoder(511)

478: Yikes! I've Relapsed!

478: Yikes! I've Relapsed!

Relapse and Relapse Prevention for Overeating Featuring Dr. Angela Krumm On today's podcast, we proudly feature an old friend, Dr. Angela Krumm, on the topic of relapse prevention for habits and addic...

1 Des 20251h 12min

Awesome Free Webinar: Five Secrets That Can Change Your Life!

Awesome Free Webinar: Five Secrets That Can Change Your Life!

Most of us think we're great communicators… but the truth is, we often aren't. At the free webinar on Wednesday, December 3 from 11 to 1 PT, you'll learn some tremendous new skills that will blow your...

26 Nov 20251min

Coming Up in January: Fast Track to Level 3 TEAM CBT Certification (46 CEs!)

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COMING UP IN JANUARY: Fast Track to LEVEL 3 TEAM CBT Certification Howdy! If you're a therapist looking to strengthen your TEAM CBT skills and earn continuing education credit, here's an exceptional o...

25 Nov 20251min

477: David and Jill's Amazing Exposure Webinar Part 2 of 2

477: David and Jill's Amazing Exposure Webinar Part 2 of 2

David and Jill's Amazing Exposure Webinar Part 2 of 2 Today, you will hear part 2 of the Webinar that Dr. Jill Levitt and I did on September 11th on TEAM CBT and powerful exposure techniques for anxie...

24 Nov 20251h 3min

476: David and Jill's Amazing Exposure Webinar Part 1 of 2

476: David and Jill's Amazing Exposure Webinar Part 1 of 2

David and Jill's Amazing Exposure Webinar Part 1 of 2 Today, you will hear part 1 of the Webinar that Dr. Jill Levitt and I did on September 11th of the fine points of exposure techniques for anxiety ...

17 Nov 20251h 9min

475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality

475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality

Ask David Are You Getting Old and Cranky Now? TEAM CBT and Spirituality The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discuss...

10 Nov 202534min

Awesome November 5 Social Anxiety Webinar for YOU!

Awesome November 5 Social Anxiety Webinar for YOU!

Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public. If you're hurting, or you have patie...

3 Nov 20252min

474: Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?

474: Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?

Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithf...

3 Nov 202539min

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