Episode 01 - The INTUNE Introduction with Ashley Velvet Frost

Episode 01 - The INTUNE Introduction with Ashley Velvet Frost

Episode 01 with the founder Ashley Velvet Frost. Introducing INTUNE, the concept and the method, including Ashley's own journey to healing - transmuting pain into peace. She explains her mission for holistically connecting people with themselves, empowering them to become their own self-healers and thus change their world. We hear about what to expect from this season of the INTUNE podcast, especially the guests to be featured.

You can find more about INTUNE here: https://www.instagram.com/intune.life/

About ASHLEY VELVET FROST:

Ashley powerfully guides people on deep dives into themselves, allowing radical witnessing and integration of suppressed emotions & trauma. She has lived the process, plummeting to the depths of the human and spiritual experience, resurfacing with the capacity to hold others. From mystery pains and illnesses, including chronic fatigue that left modern medicine stumped (‘no diagnosis, therefore, no cure’), to pregnancy loss and mental health struggles. Ashley is a true alchemist, transmuting pain into peace. She has since founded InTune, a holistic method for bringing balance to your life areas, through developing the capacity to self-heal. She offers 1:1 sessions, holistic mentorship programs & courses. You can hear more from her via The InTune Podcast, Instagram & Youtube.

You can find more about Ashley here: https://www.instagram.com/ashleyvfrost/ or at https://www.ashleyvelvetfrost.nl/


Overview:

02:00 INTUNE Introduction

04:00 Ashley’s Burnout

08:00 The Five InTune Frequencies

10:00 Why one size does not fit all

11:30 GAMMA frequency

12:30 BETA frequency

13:50 ALPHA frequency

15:20 THETA frequency

17:00 DELTA frequency

19:00 The Podcast guests


Books Mentioned: The Hero's Journey by Joseph Campbell


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(14)

DELTA - Bringing the image of ancestral healing, tarot and other mystical modalities out of their dusty esoteric shelf with Sonja Müller

DELTA - Bringing the image of ancestral healing, tarot and other mystical modalities out of their dusty esoteric shelf with Sonja Müller

Sonja is an intuitive witch, focusing on ancestral healing and using more mystical tools in her practice. Mission to put these tools out of their dusty esoteric light. Grew up with this around her via...

5 Aug 202258min

Episode 13 - ALPHA - Creating healthy habits & reconnecting to the true masculine within with Marcel van der Geest

Episode 13 - ALPHA - Creating healthy habits & reconnecting to the true masculine within with Marcel van der Geest

Under the ALPHA frequency of BODY. From car salesmen, to connected coach. Dutch native Marcel, was living in toxic masculinity, chasing the external, success and appearances - yet feeling fundamenta...

18 Jul 202238min

Episode 12 - DELTA - Utilizing your sexual energy and self pleasure to create a thriving, deep and intimate life with Shani Hutton of Native Nude

Episode 12 - DELTA - Utilizing your sexual energy and self pleasure to create a thriving, deep and intimate life with Shani Hutton of Native Nude

Episode 12 Five Frequencies - Mindset, Business entrepreneur, Body, Sexuality and Energetics Shani is the successful entrepreneur, founder of Native Nude (self pleasure online store) and is a qualifie...

2 Jun 202249min

Episode 11 - ALPHA/ DELTA - Breathwork 101: Using your body to bring you into spirit with Mathias Rojahn

Episode 11 - ALPHA/ DELTA - Breathwork 101: Using your body to bring you into spirit with Mathias Rojahn

ALPHA/DELTA Mathias is a Freedom Breath Worker and Yoga Teacher & Trainer, and personal colleague of mine through Emotional Releases. During this episode he dives into what breathwork is, from his fi...

27 Mai 202255min

Episode 10 - THETA - Doing what you love with WHO you love; mixing business with pleasure with Sarina di Mento

Episode 10 - THETA - Doing what you love with WHO you love; mixing business with pleasure with Sarina di Mento

Episode 10 - Sarina di Mento THETA - Do what you love with who you love; mixing business with pleasure Sarina is the Co-founder and Executive Producer of an award-winning creative production company c...

21 Apr 202244min

Episode 09 - ALPHA - Living from connection; by linking movement and vibration we can find new energy and rediscover ourselves with Sherise Strang

Episode 09 - ALPHA - Living from connection; by linking movement and vibration we can find new energy and rediscover ourselves with Sherise Strang

Episode 09 - Sherise Strang - Movement & Embodiment Sherise is a shamanic healer & transformative coach She graduated as professional dancer and choreographer. As she sees dance as energy she felt her...

23 Mar 202241min

Episode 08 - ALPHA - Interstitial Cystitis 101 - How you or someone in your life can heal it holistically with Joana Bartlett

Episode 08 - ALPHA - Interstitial Cystitis 101 - How you or someone in your life can heal it holistically with Joana Bartlett

After suffering with IC (recurring bladder or urinary infections) for many years Joana, like many women, was told that the condition is incurable and prescribed a future of managing symptoms and disco...

15 Mar 202256min

Episode 07 - BETA - What the girls of today can teach us about being truly FEARLESS with Merida Miller

Episode 07 - BETA - What the girls of today can teach us about being truly FEARLESS with Merida Miller

Under the INTUNE frequencies of BETA (Connections) and THETA (direction/ entrepreneurship) Merida is a self-proclaimed problem solver & previous designer in apparel. She has surpassed burnout and lack...

11 Mar 202251min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-skravla-gar
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
rss-garne-damer
rss-lev-vel
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-kunsten-a-leve