Episode 03 - ALPHA - The impact of trauma on our bodies and how we can better listen to the body to self-heal with Emma Stirton

Coming under the ALPHA frequency - joining me is Emma Stirton.

Chiropractor on walkabout around the globe, Emma is a grounded human on a journey to reunite people back into their bodies, and out of their minds. She is known for creating health hubs in whatever location she spends time, where people come to meet themselves. Her journey to up level humanity only comes after a realisation that no change can occur until one looks first in the mirror. Her own humbling journey (ongoing!), has revealed that she can never truly create transformation for another until she has done 'the work’ in herself. Her embodied teaching style comes from the idea that educating through knowledge is easy, but to give insight from a place of deep knowing requires walking through the fire first. Seated deep within the trailblazing millennial generation, Emma brings archetypical manifestation of the mother, supporting you to ‘get more’ out of your life.

Emma’s Message: Your body is always working in your favour, it has an innate power to heal ~ even when it feels like it's not.

Books mentioned:

The Body Keeps the Score - Bessel van der Kolk

The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity - Steven Kessler

How to reach Emma:

https://www.instagram.com/chiropractor_gone_walkabout/

https://www.facebook.com/dremmastirtonchiropractor/

Topics:

03:00 About Emma

05:00 Chiropractic approach to healing

09:20 Impact of our formative years on health

11:10 Holistic view of health

14:00 Stepping outside the ‘norm’

17:40 Tips if you’re at the start of your journey

21:00 Para vs. Sympathetic Nervous System

24:00 We can only heal in rest

31:00 ‘Outhealing’ your healer

34:10 Pain is our body communicating

37:50 Impact of trauma in the Body

48:12 Chiropractic on babies

50:00 Big T and little T trauma

53:02 Mind-Body Awareness of your patterns

57:00 Birthing trauma

01:04:00 How to work with Emma

You can find more about INTUNE here: https://www.instagram.com/intune.life/

You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/ or at https://www.ashleyvelvetfrost.nl/