The EMBODIED Ayurveda Podcast7 Mai 2024

HEAL the ROOTS of disordered eating

This episode has been extracted from an IG LIVE on the topic: HOW TO HELP HEAL YOUR AND YOUR CLIENT’S ERRATIC, INCONSISTENT OR CRITICAL RELATIONSHIPS WITH FOOD!
I am joined here by Sarah, who shares powerful insights on how to tend to the ROOTS of disordered eating.

Listen in to learn:

🔪 The KEY reframe that has supported Sarah and all her clients in shifting out of CHRONIC eating disorders.

🔪 What it means to actually LEAN INTO desire as a way to eat more healthyfully and consistently and actually look your best too.

🔪 The undeniable life saving power of SELF COMPASSION and how it fast tracks you to your desired weight and goals.

As an Ayurvedic Vaidya, I teach you about the most optimal ways to • cleanse your minds and bodies of toxicity, • nourish yourselves completely, • support your unique gut micro biome and • experience mental and emotional vitality THROUGH FOOD AND GUT HEALTH.

You integrate this ancient wisdom in your own lives as well as learn how to guide your clients through these personalized protocols.
But these steps need to be practiced and guided ALONGSIDE subtle mental reframes so that they are actually followed through for life. ESPECIALLY considering the modern context and toxic conditions within which we live.

So tune in if you’re looking to more powerfully support yourselves, your clients and your loved ones in the actual INTEGRATION of all the healthful tools you already know about or will soon learning about with me.

Big love, Niv x @yourhealthcompass

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Episoder(38)

Advanced Practice: 30-Minute Nadi Shodhana Pranayama and Ajapa-Japa

Niv guides you through 30-minutes of an advanced Pranayama and Meditation practice. Incorporating Nadi Shodhana and Ajapa-Japa.“The constant repetition of a mantra is known as japa. Japa becomes ajapa...

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Powerful Heart-Centre Meditation: From Fear-Driven to Love-Drawn

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4 Jul 31min

Guided Ujjayi Pranayama: Nervous System Reset

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15 Jun 33min

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A contemplative reading of Friedrich Nietzsche's Thus Spoke Zarathustra, by Niv Rajendra. "There is nothing quite like Thus Spoke Zarathustra in world literature. It is sublime and compelling, written...

1 Jun 28min

Bhakti Yoga: Singing Meditation on Durga and Kaali Maa

Niv guides you through 8 minutes of call and response chanting as you bathe your devotional awareness in the frequencies of Durga and Kaali. Think of Durga as the all encompassing avatar of Cosmic Sha...

18 Mai 14min

15-Minute Morning Pranayama: Energy Balancing

Niv guides you through a gentle 15-minute Pranayama practice perfect for your everyday morning. This practice helps expand your inner life force, balance the energetic polarities within and soften you...

12 Mai 22min

Guided Pranayama with Kumbhaka (Breath Retention): Rewire Out of Fight or Flight

Niv walks you through fundamental insights on kumbhaka - breath retention: an essential component of advanced pranayama techniques - and then guides you through a systematic pranayama practice to help...

5 Mai 41min

The Technology of your Heart Centre/Anahata Chakra

Niv dives deeper into the technology and power of your Heart Centre/Anahata Chakra as per ancient Yogic wisdom. Your Heart Centre, or Anahata Chakra - is the fourth psychic energy centre going upwards...

13 Apr 46min