Healing from ANXIETY (for real!)

Healing from ANXIETY (for real!)

Struggling with anxiety, mental fatigue or exhaustion?


[This episode has been extracted from an IG LIVE]


And you’ve been seeing therapists and counsellors for years. Journaling. Doing the gratitude practice. Doing the mindset work. Working out. And yet you’re feeling stuck and not really experiencing the full bodied energy and mental motivation and lightness you know is for you?


Or you’ve been seeing these patterns in your loved ones and clients?


These are some of the issues participants in my pop-up clinic came to me with - and these aren’t new patterns I’m used to dealing with. Many of my students had been experiencing the same and trying all the talk therapy and manifestation work and it was just not been working.


Why??? Because you’ve neglected the intelligence of the gut. You’ve neglected the capacity for the FULL BODY to heal and because of that there is stagnant energy that is just not being released and it’s expressing itself in your mind. For far too long.


If you want to experience lasting healing - your approach needs to be holistic and comprehensive. You need to be addressing ALL of your symptoms ALL together. Symptoms you didn’t even know were connected are MOST DEFINITELY CONNECTED.


And that’s what I help you with. I help you experience the mental ease and lightness you’ve been spending years trying to experience - within weeks. Because my approach is intelligent, nuanced and comprehensive.

And addresses ALL OF YOU, ALL together.


And because I am experienced in working with your mental, emotional, spiritual, physical and energetic body ALL TOGETHER - which is rare even within the Ayurvedic world.

So if you’re ready to stop outsourcing your well-being to modalities and therapists that don’t actually guarantee you the lasting healing and relief you know is yours - find me.

I mentor, empower and equip you with an ease and healing skill that will last you a lifetime.


You won’t find this potency of healing and training anywhere else. Message me to apply now.


Niv x

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Episoder(38)

Advanced Practice: 30-Minute Nadi Shodhana Pranayama and Ajapa-Japa

Advanced Practice: 30-Minute Nadi Shodhana Pranayama and Ajapa-Japa

Niv guides you through 30-minutes of an advanced Pranayama and Meditation practice. Incorporating Nadi Shodhana and Ajapa-Japa.“The constant repetition of a mantra is known as japa. Japa becomes ajapa...

27 Jul 32min

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4 Jul 31min

Guided Ujjayi Pranayama: Nervous System Reset

Guided Ujjayi Pranayama: Nervous System Reset

Niv guides you through 30 minutes of a traditional Pranayama practice, integrating Ujjayi pranayama, mental visualization and So-Ham inner chanting for a potent nervous system reset. And as an on-goin...

15 Jun 33min

Thus Spoke Zarathustra - A Poetic Contemplation

Thus Spoke Zarathustra - A Poetic Contemplation

A contemplative reading of Friedrich Nietzsche's Thus Spoke Zarathustra, by Niv Rajendra. "There is nothing quite like Thus Spoke Zarathustra in world literature. It is sublime and compelling, written...

1 Jun 28min

Bhakti Yoga: Singing Meditation on Durga and Kaali Maa

Bhakti Yoga: Singing Meditation on Durga and Kaali Maa

Niv guides you through 8 minutes of call and response chanting as you bathe your devotional awareness in the frequencies of Durga and Kaali. Think of Durga as the all encompassing avatar of Cosmic Sha...

18 Mai 14min

15-Minute Morning Pranayama: Energy Balancing

15-Minute Morning Pranayama: Energy Balancing

Niv guides you through a gentle 15-minute Pranayama practice perfect for your everyday morning. This practice helps expand your inner life force, balance the energetic polarities within and soften you...

12 Mai 22min

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Guided Pranayama with Kumbhaka (Breath Retention): Rewire Out of Fight or Flight

Niv walks you through fundamental insights on kumbhaka - breath retention: an essential component of advanced pranayama techniques - and then guides you through a systematic pranayama practice to help...

5 Mai 41min

The Technology of your Heart Centre/Anahata Chakra

The Technology of your Heart Centre/Anahata Chakra

Niv dives deeper into the technology and power of your Heart Centre/Anahata Chakra as per ancient Yogic wisdom. Your Heart Centre, or Anahata Chakra - is the fourth psychic energy centre going upwards...

13 Apr 46min

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