Everything You Say and Do Can and Will Be Used Against You (Special Throwback Episode)

Everything You Say and Do Can and Will Be Used Against You (Special Throwback Episode)

I mean everything!! You never feel safe interacting with this person. This is why this particular type of abuse is so exhausting. While the abuse may not be constant, the risk of it is. The potential is always there. You never know with anything you say or do if it will set them off.
When you are with a covert narcissist, everything you do gets used against you. Everything you say. Everything you do. Even every kind or compassionate act you do.
In this episode, I give you personal examples from my own marriage to a covert narcissist. When you hear how ridiculous these situations are, please reflect on your own experiences. How do they treat you? Are you safe with them, physically, but also emotionally and mentally?
When they don’t make it safe for us to talk to them, help them, support them, and so on, we simply quit doing it. When others make it hard to help them, people stop helping! This is completely understandable. Put boundaries in place that protect you, your heart, your mind, your soul. We will be talking more about boundaries in future episodes!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast


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Episoder(439)

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When Grey Rocking Backfires: How to Protect Your Peace with a Covert Narcissist

When Grey Rocking Backfires: How to Protect Your Peace with a Covert Narcissist

Have you ever tried to Grey Rock a covert narcissist—only to watch it completely blow up in your face? You stayed neutral, kept your answers short, and avoided reacting… but somehow, things escalated ...

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Divorcing a Covert Narcissist: Is a Healthy Split Possible?

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Reactive Abuse: When Survivors Get Blamed for Their Pain

Reactive Abuse: When Survivors Get Blamed for Their Pain

Imagine being pushed, prodded, and ignored—until you finally snap. Then suddenly, you’re the problem. Sound familiar? In this episode, we’re diving deep into reactive abuse—one of the most insidious t...

16 Mar 202524min

When Your Adult Child is a Covert Narcissist: A Parent’s Dilemma with Dr. Mazzella

When Your Adult Child is a Covert Narcissist: A Parent’s Dilemma with Dr. Mazzella

In this powerful Part Two of the two-part series with Dr. Anthony Mazzella and Renee Swanson, we shift perspectives. In part one, we discussed the adult child uncovering a covert narcissistic parent, ...

13 Mar 202534min

When They Won’t Let You Walk Away—Breaking Free from Circular Conversations

When They Won’t Let You Walk Away—Breaking Free from Circular Conversations

In this episode, Renee Swanson discusses the challenges of dealing with circular conversations with covert narcissists. She explains how these conversations can trap individuals in a cycle of emotiona...

9 Mar 202521min

Married to My Mother: Unraveling the Effects of a Narcissistic Family

Married to My Mother: Unraveling the Effects of a Narcissistic Family

What happens when the very dynamics that shaped your childhood follow you into adulthood—into your marriage, friendships, and even your career? In this episode, Mindy shares her eye-opening realizatio...

6 Mar 202526min

Walking on Eggshells: Why Even Simple Conversations Turn Toxic with a Covert Narcissist

Walking on Eggshells: Why Even Simple Conversations Turn Toxic with a Covert Narcissist

Have you ever walked away from a conversation feeling drained, confused, or even doubting yourself? Do you feel like every attempt at connection turns into an argument, a guilt trip, or complete silen...

2 Mar 202517min

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