Everything You Say and Do Can and Will Be Used Against You (Special Throwback Episode)

Everything You Say and Do Can and Will Be Used Against You (Special Throwback Episode)

I mean everything!! You never feel safe interacting with this person. This is why this particular type of abuse is so exhausting. While the abuse may not be constant, the risk of it is. The potential is always there. You never know with anything you say or do if it will set them off.
When you are with a covert narcissist, everything you do gets used against you. Everything you say. Everything you do. Even every kind or compassionate act you do.
In this episode, I give you personal examples from my own marriage to a covert narcissist. When you hear how ridiculous these situations are, please reflect on your own experiences. How do they treat you? Are you safe with them, physically, but also emotionally and mentally?
When they don’t make it safe for us to talk to them, help them, support them, and so on, we simply quit doing it. When others make it hard to help them, people stop helping! This is completely understandable. Put boundaries in place that protect you, your heart, your mind, your soul. We will be talking more about boundaries in future episodes!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast


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Episoder(437)

Why Forgiving and Forgetting Doesn’t Erase the Pain of Covert Narcissism

Why Forgiving and Forgetting Doesn’t Erase the Pain of Covert Narcissism

Many of us have been taught to focus on the good—to think about whatever is true, noble, right, pure, lovely, and admirable and to not judge. These are not bad lessons to live by, but do they apply to...

20 Feb 202523min

Covert Narcissists Control the Narrative

Covert Narcissists Control the Narrative

Have you ever felt like your reality was rewritten right before your eyes? Covert narcissists are experts at controlling the narrative, erasing your perspective, dismissing your feelings, manipulating...

16 Feb 202520min

The True Intentions of the Covert Narcissist (Special Throwback Episode)

The True Intentions of the Covert Narcissist (Special Throwback Episode)

Have you ever tried to figure out someone’s true intentions? Have you been suspicious of the intentions behind one’s behaviors? Have you ever asked yourself, Yeah but what do they really want? Covert ...

14 Feb 202521min

The Silent Signals: How Covert Narcissists Use Nonverbal Communication to Control

The Silent Signals: How Covert Narcissists Use Nonverbal Communication to Control

Have you ever felt like you were walking on eggshells, analyzing every glance, every sigh, every subtle shift in body language—just trying to figure out what went wrong this time? Covert narcissists d...

9 Feb 202516min

Nothing Was Ever Good Enough: Growing Up with a Covert Narcissistic Mother

Nothing Was Ever Good Enough: Growing Up with a Covert Narcissistic Mother

After a family vacation that he thought was a wonderful family trip, Justin’s covert narcissistic mother pulled him aside to tell him how disappointed she was in him. What he saw as a very balanced an...

7 Feb 202523min

The Most Outlandish Things the Covert Narcissist Has Done

The Most Outlandish Things the Covert Narcissist Has Done

Have you ever looked back on something a covert narcissist did and thought, Did that really just happen? In this episode, we’re diving into the most jaw-dropping, mind-bending, and downright bizarre b...

2 Feb 202520min

From Fixer to Free: Breaking the Cycle of a Narcissistic Mother’s Influence

From Fixer to Free: Breaking the Cycle of a Narcissistic Mother’s Influence

Growing up with a covert narcissistic mother can set the stage for a lifetime of fixing, pleasing, and sacrificing your own needs. In this episode, Cara shares her journey of living under the shadow o...

31 Jan 202524min

From Self-Doubt to Confidence: Empowered Responses to Covert Narcissism

From Self-Doubt to Confidence: Empowered Responses to Covert Narcissism

How Healing Transforms Your Responses to a Covert Narcissist Healing doesn’t change the covert narcissist. It changes YOU! Healing transforms your responses and reactions to their abusive tactics. Thi...

26 Jan 202518min

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