Get Strong and Prosper14 Aug 2023

#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)

Discover how the Plate Method empowers you to make informed choices, create healthier eating habits, and enjoy a variety of foods without the stress of calorie counting. I'll guide you through the steps of building a nutrient-dense plate that supports your overall well-being and fitness goals.

Welcome to THE MEG METHOD Podcast, your go-to source for simplified fitness and wellness insights. I'm here to demonstrate that while fitness can pose challenges, it doesn't have to be complex. Join me on this transformative journey as I provide you with educational content, actionable advice, and thought-provoking insights to streamline your fitness journey and help you move, think, and feel better.

In today's enlightening episode, I'm excited to share with you a game-changing approach to managing your nutrition without the need to count calories: The Plate Method. This method offers a straightforward and effective way to create a well-balanced and nourishing plate of food using just your cutlery and a mindful approach.

Whether you're looking to improve your eating habits, simplify meal planning, or create a sustainable approach to nutrition, this episode provides you with valuable insights that can make a significant impact on your wellness journey.

Subscribe now to THE MEG METHOD Podcast to stay updated on future episodes that offer practical strategies, expert advice, and holistic insights to enhance your fitness and wellness experience.

For a free 30 minute coaching call, check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(355)

#354 - Why Mobility Should Be A Priority For Runners

Most runners treat mobility as an afterthought. But mobility isn't a nice-to-have. It's what determines whether your body can hold its mechanics together when fatigue sets in and everything is working...

17 Aug 21min

#353 - Most Running Injuries Aren't From Running Too Much

When something goes wrong, the instinct is to run less and sometimes that's right. But if the underlying capacity never gets built, you'll keep hitting the same wall.In this episode, Coach Meg explain...

10 Aug 36min

#352 - Why Adding More To Your Training Isn't Always The Answer

Working harder but not getting the results you feel you should be? Before you add another session, increase your mileage, or push through more effort, this episode is worth a listen.Coach Meg shares a...

3 Aug 33min

#351 - The Essential Guide to Sydney Marathon 2026

Running Sydney Marathon 2026? This episode is for you!Join Strength and Performance Coach Meg Walker and Multi Six Star Finisher David Yim as they discuss all the key information for this year's race!...

27 Jul 1h 39min

#350 - The Foundation of Long Term Running Progress

Are you working hard but progress feels inconsistent? Hitting plateaus you can't explain? The problem probably isn't your effort but the lack of structure behind your training.In this episode, Coach M...

20 Jul 40min

#349 - How to Keep Progressing During Summer (and Busy Seasons)

Does your training fall apart the moment life gets busy? You're not alone and you're also not lazy. You just probably haven't been given the right system yet.In this episode, coach Meg Walker breaks d...

13 Jul 27min

#348 - An Invite to All Runners Who Want to Take Charge of Their Training

In this episode, Coach Meg Walker extends an invite to all runners who are serious about breaking through current plateaus, becoming a confident and competent athlete and leading your training session...

6 Jul 23min

#347 - Could You Be Underfuelling?

In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Fo...

29 Jun 39min