Joanna Wietrzyk on HYROX World Championship Lessons, Running Volume and Elite Mindset
In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen.Joanna became the first athlete in HYROX history to win all four...
25 Jun 46min
HYROX Training Metrics, Burpee Gains and Elite Performance with Stephen Pelkofer
In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already b...
18 Jun 1h 5min
HYROX and the Clean vs Dirty Fuel Mindset with Kat Parnell
In this episode of the Rox Lyfe podcast, we chat with Kat Parnell.Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championship...
11 Jun 56min
HYROX Running Volume, Sled Pull Tips and Elite 15 Success with Louis Osselaer
In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium r...
4 Jun 1h 3min
HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma
In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record...
28 Mai 58min
HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble
In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field.After stepping away from his career as a solicitor to train full time,...
21 Mai 54min
HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg
In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified...
14 Mai 1h 2min
HYROX Training: Strength vs Endurance and Is Sub-50 Possible? With Chris Bayens
In this episode of the Rox Lyfe podcast I’m joined by Chris Bayens.Chris has been a strength and conditioning coach for close to 18 years and has become a respected voice in HYROX training, working wi...
7 Mai 1h 4min
