Breathingspace- Meditation for Sleep and Relaxation5 Jul 2024

Positive Transcendental Affirmations For Sleep TRANSFORM YOUR MINDSET

Transform your mindset while you fall asleep, by listening to these positive transcendental affirmations now.

These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love.

Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 20 minutes of these repetitive transcendental mantras, transform the way you feel about life for good.

Tonight's affirmations include:

I am a good person
I am capable of achieving great things
I believe in myself
Positive energy flows through me
I attract good things into my life
I am grateful for all the blessings in my life
Every day I am becoming a better version of myself
I choose to see the good in every situation
My potential is limitless
I am in control of my thoughts

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis.

Host @ Breathingspace.

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(203)

Deep Sleep Meditation | Healing Physical Relaxation & Breathwork

Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathw...

2 Sep 19min

Bedtime Story for Sleep | The Lady of the Lake- A Dreamy Arthurian Legend

This relaxing bedtime story is designed to guide you into deep sleep and even deeper dreams. Beneath the still surface of a lake, hidden from the world above, an enchantress raised a boy who would bec...

25 Aug 20min

Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation

What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to work, quietly absorbing the beliefs, the confidence,...

18 Aug 45min

Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours

Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and rep...

11 Aug 8h

Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension

This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears witho...

3 Aug 8h

Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep

Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday night. Over the course of 8 hours, these healing sleep...

28 Jul 8h

Deep Sleep Hypnosis for Anxiety | Everything Will Work Out for You

Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sl...

19 Jul 36min

Deep Sleep Affirmations to Heal Your Nervous System | Heal While You Sleep

These Healing sleep affirmations are designed to bypass your subconscious mind and speak straight to your central nervous system- easing any inflammation, stress or anxiety bound up in your body, and ...

14 Jul 1h 39min