Breathingspace- Meditation for Sleep and Relaxation17 Sep 2024

20 Minute Sleep Meditation with Physical Relaxation

Update- For those of you who listen every week- thank you so much!

For those of you who just found your way here;

Hi there! I'm Sam! I hope you're having a relaxing evening, eating the good snacks, sipping' on a hot tea, and winding down for a good nights sleep.

I haven't been uploading new meditations this past month, and I hope that hasn't come as an inconvenience to anyone- but in all honesty I just needed a break- I'm sure I'm not the only one feeling that way either.

I love making this podcast and I have big goals for it, but honestly, half the time I have no idea what I'm doing and I'm just figuring it out as I go along...

If you're happy to figure it out along with me, please hit the follow button and leave the podcast your rating. In return, I promise I'll keep trying my absolute best to create relaxing content that helps get you to sleep each night!

From next week I'll be back with all new sleep meditation and relaxing bedtime stories, but until then, here is a meditation compilation I put together to tide everyone over- hope you like it.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you again for all the support,

Sam Jarvis.

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(196)

Deep Sleep Affirmations to Heal Your Nervous System | Heal While You Sleep

These Healing sleep affirmations are designed to bypass your subconscious mind and speak straight to your central nervous system- easing any inflammation, stress or anxiety bound up in your body, and ...

14 Jul 1h 39min

Deep Sleep Affirmations for Burnout & Exhaustion | Fall Asleep Fast

You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten h...

5 Jul 2h

Deep Sleep Affirmations for Social Anxiety | Stop Caring What Other People Think

You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.This 2-hour epis...

28 Jun 2h

Deep Sleep Hypnosis for Success & Abundance - Manifest While You Sleep

Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do i...

21 Jun 42min

Deep Sleep Affirmations for an Anxious Mind | Find Calm & Fall Asleep

You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop sc...

14 Jun 2h

Guided Deep Sleep Meditation to Heal a Tired, Anxious Mind | LET GO

Your mind is tired. Not the kind of tired that sleep alone can fix- the kind that sits deeper, the kind that comes from anxiety, from too much tension, from carrying too much for too long. Tonight, le...

7 Jun 20min

Deep Sleep Affirmations for Self Worth & Self Love | YOU ARE LOVED

When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy...

31 Mai 1h 59min

Guided Deep Sleep Meditation for Anxiety | Fall Asleep in Minutes

The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve.This...

24 Mai 50min