23. How to Stop Obsessive Thinking
Ruminating or obsessing about something? Tips to help you stop overthinking! TIMESTAMPS (00:55) Small Talk: Groundhog day in your brain (03:10) Get present (04:22) What are you trying to accomplish? (...
6 Jul 202419min
22. Letting Go
Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in. How to...
15 Jun 202421min
21. How to Deal with Overwhelm
Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise yo...
26 Apr 202422min
20. What to do When Everything Sucks
Sometimes life just sucks. Here’s what to do when you’re fed up, overwhelmed, and not having a good time. TIMESTAMPS (00:00) Intro (00:56) Small Talk: When everything sucks (02:36) 4 Journal prompts t...
20 Mar 202424min
19. How to Have Boundaries
What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered. TIMESTAMPS (00:0...
5 Mar 202432min
18. Manifesting & Love
Most manifesting advice misses the most crucial steps, like watching out for those sneaking 2nd thoughts. We cover what most people get wrong about manifesting and I share how this plays out for me sp...
12 Feb 202435min
16. Set Your Theme for the Year
How to set a theme for your year and turn that into tangible steps using the EOS (Entrepreneurial Operating System) method. TIMESTAMPS (00:00) Intro (00:59) Small Talk: Expressive B*tch, my theme for ...
7 Jan 202416min
